As part of a community project we led on 24th December 2021, we were joined by many lovely humans who decided to express self-compassion by making a promise out of 6 promises we quoted as part of the project.

1. I love you.
2. I can let go.
3. I can let go.
4. I can do this.
5. I have a voice.
6. I deserve good things.

These brave and amazing humans held onto their promises and will be carrying it forward with them into the new year! 

Watch #compassioninaction : https://www.instagram.com/saturdayartclass/p/CX_KOACo7rx/?utm_medium=copy_link

Everyone young and old participated in the activity by choosing a color corresponding to one of the six promises and imprinted their promise with a dot on a white board. The board soon filled with promises made by many people, celebrating self-compassion through lots of color and cheerfulness!

Click HERE to get a glimpse into how we led #compassioninaction through Art!